Qi ClassesDuring chanting, specific sound vibrations open the bodies’ energy channels and pure vital energy is received. Slow movements stimulate energy circulation through these channels, dissolving energy blockages, and recharging all organs and cells. Breathing exercises aid the accumulation of Qi Energy, and meditation allows the complete digestion of this energy by creating a happy, bright and loving heart. Qi Classes are based on the belief that there is a connection between the mind, body and spirit. According to Eastern medicine, the mind has the power to make the body healthy or unhealthy, and the spirit brighter or darker. A bright and loving mind and heart promotes the free circulation of energy in the body. However, when we are negative, emotional, or stressed, tension builds up in the body, obstructing the natural flow of energy. Prolonged periods of stress or unhappiness can drain the body of energy leaving the body more vulnerable to viruses and disease |
